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jongsun park 10x500m/1:00r row

5,000

Meters

23:11.3

Time

2:19.1

Pace

283

Calories

153

Heart Rate

Rest Distance144
Rest Time10:00.0
Overall Distance5,144
Overall Time33:11.3
Average Watts130
Calories Per Hour732
Stroke Rate27
Stroke Count628
Drag Factor180

January 25, 2025 18:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.3 5,000 2:19.1 130 732 27 153
2:22.6 500 2:22.6 121 706 27 150
2:17.9 500 2:17.9 133 757 27 156
2:19.3 500 2:19.3 129 723 28 154
2:15.4 500 2:15.4 141 771 27 162
2:18.2 500 2:18.2 133 755 27 154
2:18.7 500 2:18.7 131 726 27 153
2:21.2 500 2:21.2 124 713 27 153
2:18.9 500 2:18.9 131 725 27 151
2:19.3 500 2:19.3 129 723 27 150
2:19.8 500 2:19.8 128 721 27 152
r144

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