jongsun park 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
286
Calories
156
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 179 |
January 26, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 683 | 25 | 156 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 20 | 144 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 26 | 150 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 27 | 158 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 27 | 162 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 27 | 166 |
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Workout Graph
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