jongsun park 10x500m/1:00r row
5,000
Meters
25:22.4
Time
2:32.2
Pace
286
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 35:22.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 179 |
January 26, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 5,000 | 2:32.2 | 99 | 641 | 24 | 154 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | 151 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 26 | 159 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 27 | 157 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | 157 |
| 4:14.2 | 500 | 4:14.2 | 21 | 373 | 14 | 152 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 154 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 22 | 149 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 153 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 155 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 27 | 153 |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.