jongsun park 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
287
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 181 |
January 28, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 287 | 25 | 158 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 25 | 142 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 26 | 157 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 58 | 26 | 163 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 27 | 165 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 58 | 26 | 165 |
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Workout Graph
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