jongsun park 10x500m/1:00r row
5,000
Meters
25:57.9
Time
2:35.7
Pace
281
Calories
148
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 35:57.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 180 |
January 28, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 5,000 | 2:35.7 | 93 | 618 | 22 | 148 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | 152 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | 159 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | 157 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 25 | 153 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | 155 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 154 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 26 | 148 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | 153 |
| 4:55.1 | 500 | 4:55.1 | 14 | 346 | 12 | 101 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 148 |
| r152 |
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Workout Graph
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