jongsun park 5000m row
5,000
Meters
26:11.6
Time
2:37.1
Pace
288
Calories
145
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 182 |
January 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.6 | 5,000 | 2:37.1 | 90 | 610 | 23 | 145 |
| 7:55.6 | 1,000 | 3:57.8 | 26 | 389 | 15 | 135 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 26 | 144 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 27 | 148 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 27 | 149 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 27 | 153 |
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Workout Graph
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