jongsun park 10x500m/1:00r row
5,000
Meters
25:42.1
Time
2:34.2
Pace
290
Calories
147
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 35:42.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 181 |
January 29, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 5,000 | 2:34.2 | 95 | 628 | 24 | 147 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 156 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 27 | 149 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 154 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 27 | 148 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 146 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 147 |
| 5:08.8 | 500 | 5:08.8 | 12 | 340 | 12 | 144 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 141 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 27 | 144 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 149 |
| r149 |
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Workout Graph
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