jongsun park 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 183 |
January 30, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 26 | 159 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 25 | 144 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 26 | 158 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 27 | 164 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 27 | 166 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 27 | 167 |
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Workout Graph
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