jongsun park 2x500m/1:00r row
1,000
Meters
4:26.9
Time
2:13.4
Pace
58
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:26.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 183 |
January 30, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | |
| r31 |
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Workout Graph
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