jongsun park 5000m row
5,000
Meters
41:02.3
Time
4:06.2
Pace
288
Calories
153
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 14 |
| Stroke Count | 597 |
| Drag Factor | 180 |
January 31, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.3 | 5,000 | 4:06.2 | 23 | 380 | 14 | 153 |
| 8:01.2 | 1,000 | 4:00.6 | 25 | 386 | 15 | 143 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 26 | 154 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 27 | 161 |
| 19:31.0 | 4,000 | 9:45.5 | 2 | 306 | 6 | 149 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 27 | 159 |
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Workout Graph
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