jongsun park 10x500m/1:00r row
5,000
Meters
22:57.4
Time
2:17.7
Pace
292
Calories
156
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 32:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 180 |
January 31, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 26 | 156 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 159 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 157 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 160 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 159 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 22 | 157 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 158 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 154 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 150 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 153 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 155 |
| r141 |
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Workout Graph
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