jongsun park 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
289
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 179 |
February 01, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 26 | 151 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 25 | 137 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 | 143 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 27 | 154 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 27 | 156 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 28 | 166 |
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Workout Graph
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