jongsun park 10x500m/1:00r row
5,000
Meters
24:07.7
Time
2:24.7
Pace
289
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 34:07.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 178 |
February 01, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 718 | 25 | 151 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | 144 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 26 | 146 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 | 150 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | 153 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 | 149 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | 149 |
| 2:33.6 | 500 | 2:33.6 | 97 | 679 | 24 | 154 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 155 |
| 3:22.7 | 500 | 3:22.7 | 42 | 497 | 18 | 158 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 154 |
| r132 |
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Workout Graph
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