jongsun park 5000m row
5,000
Meters
25:38.4
Time
2:33.8
Pace
288
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 179 |
February 02, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 5,000 | 2:33.8 | 96 | 630 | 23 | 153 |
| 7:20.2 | 1,000 | 3:40.1 | 33 | 412 | 16 | 141 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 26 | 149 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 27 | 158 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 27 | 158 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 27 | 162 |
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Workout Graph
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