jongsun park 10x500m/1:00r row
5,000
Meters
22:50.8
Time
2:17.0
Pace
286
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 32:50.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 179 |
February 02, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 26 | 151 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 147 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 152 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 27 | 157 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 157 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | 155 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 152 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 158 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | 147 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | 144 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | 143 |
| r149 |
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Workout Graph
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