jongsun park 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
290
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 179 |
February 03, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 26 | 158 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | 146 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 154 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 27 | 160 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 27 | 165 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 27 | 167 |
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Workout Graph
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