jongsun park 2x500m/1:00r row
1,000
Meters
4:36.3
Time
2:18.1
Pace
58
Calories
152
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:36.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 179 |
February 03, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 | 152 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 26 | 153 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 25 | 151 |
| r66 |
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Workout Graph
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