jongsun park 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
286
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 180 |
February 04, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 25 | 147 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | 139 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 26 | 152 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 27 | 151 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 22 | 143 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.