jongsun park 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 183 |
February 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 25 | 155 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 140 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 26 | 155 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 26 | 156 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 26 | 159 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 27 | 166 |
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Workout Graph
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