jongsun park 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 180 |
February 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 26 | 158 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 26 | 142 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 26 | 153 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 27 | 163 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 27 | 167 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.