jongsun park 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 182 |
February 08, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 27 | 156 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | 142 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 28 | 151 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 28 | 157 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 28 | 163 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 | 170 |
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Workout Graph
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