jongsun park 9x500m/1:00r row
4,500
Meters
20:19.2
Time
2:15.4
Pace
261
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 29:19.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 182 |
February 08, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 4,500 | 2:15.4 | 141 | 784 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.