jongsun park 5000m row
5,000
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 177 |
February 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000 | 2:15.5 | 140 | 783 | 27 | 156 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | 139 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 27 | 152 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 28 | 158 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 28 | 164 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 29 | 170 |
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Workout Graph
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