jongsun park 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 183 |
February 10, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 27 | 153 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 143 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 27 | 153 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 27 | 153 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 28 | 159 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.