jongsun park 5000m row
5,000
Meters
25:23.6
Time
2:32.3
Pace
290
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 180 |
February 11, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,000 | 2:32.3 | 99 | 640 | 24 | 155 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 146 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 27 | 155 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 515 | 21 | 154 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 27 | 164 |
| 5:46.1 | 5,000 | 2:53.0 | 68 | 532 | 21 | 159 |
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Workout Graph
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