jongsun park 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 182 |
February 12, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 134 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 130 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 | 135 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 | |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 27 | 142 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 25 | 131 |
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Workout Graph
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