jongsun park 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
289
Calories
161
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 180 |
February 22, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 26 | 161 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 24 | 146 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 26 | 157 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 27 | 166 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 | 166 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 27 | 171 |
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Workout Graph
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