jongsun park 5000m row
5,000
Meters
24:53.1
Time
2:29.3
Pace
288
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 180 |
February 23, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.1 | 5,000 | 2:29.3 | 105 | 661 | 25 | 156 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 26 | 148 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 28 | 156 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 28 | 161 |
| 6:26.1 | 4,000 | 3:13.0 | 49 | 467 | 19 | 156 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 27 | 161 |
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Workout Graph
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