jongsun park 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 183 |
February 24, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 27 | 163 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 27 | 144 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 27 | 158 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 28 | 168 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 28 | 170 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 27 | 175 |
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Workout Graph
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