jongsun park 5000m row
5,000
Meters
25:40.1
Time
2:34.0
Pace
286
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 178 |
February 27, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 5,000 | 2:34.0 | 96 | 629 | 24 | 144 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 20 | 135 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 27 | 144 |
| 5:44.7 | 3,000 | 2:52.3 | 68 | 535 | 22 | 145 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 27 | 149 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 27 | 149 |
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Workout Graph
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