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jongsun park 10x500m/1:00r row

5,000

Meters

23:37.1

Time

2:21.7

Pace

281

Calories

145

Heart Rate

Rest Distance124
Rest Time10:00.0
Overall Distance5,124
Overall Time33:37.1
Average Watts123
Calories Per Hour723
Stroke Rate27
Stroke Count638
Drag Factor177

February 27, 2025 12:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:37.1 5,000 2:21.7 123 723 27 145
2:21.7 500 2:21.7 123 723 28 141
2:20.6 500 2:20.6 126 733 27 143
2:19.5 500 2:19.5 129 743 28 145
2:19.6 500 2:19.6 129 742 27 147
2:18.5 500 2:18.5 132 753 27 147
2:39.2 500 2:39.2 87 598 24 144
2:18.4 500 2:18.4 132 754 28 147
2:18.3 500 2:18.3 132 755 28 149
2:19.5 500 2:19.5 129 743 27 149
2:21.7 500 2:21.7 123 723 27 146
r124

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