jongsun park 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
289
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 177 |
March 01, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 697 | 25 | 155 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 26 | 136 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 27 | 153 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 27 | 162 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 22 | 163 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 27 | 162 |
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Workout Graph
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