jongsun park 10x500m/1:00r row
5,000
Meters
22:58.0
Time
2:17.8
Pace
286
Calories
152
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 32:58.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 177 |
March 01, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 27 | 152 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 150 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | 150 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 154 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 27 | 146 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 153 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 158 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 154 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 152 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 147 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 158 |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.