jongsun park 5000m row
5,000
Meters
24:06.8
Time
2:24.6
Pace
284
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 177 |
March 04, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,000 | 2:24.6 | 116 | 706 | 284 | 25 | 149 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 591 | 55 | 22 | 134 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 26 | 144 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 27 | 149 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 27 | 158 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 27 | 160 |
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Workout Graph
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