jongsun park 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
286
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 181 |
March 05, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 25 | 161 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 26 | 150 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 27 | 158 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 27 | 166 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 21 | 165 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 27 | 166 |
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Workout Graph
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