jongsun park 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
289
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 181 |
March 06, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 724 | 289 | 24 | 168 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 25 | 155 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 26 | 165 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 26 | 170 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 641 | 58 | 22 | 173 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 26 | 177 |
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Workout Graph
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