jongsun park 5000m row
5,000
Meters
28:11.6
Time
2:49.1
Pace
281
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 182 |
March 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.6 | 5,000 | 2:49.1 | 72 | 598 | 281 | 21 | 146 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 603 | 55 | 22 | 140 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 26 | 150 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 26 | 151 |
| 7:19.6 | 4,000 | 3:39.8 | 33 | 458 | 56 | 16 | 146 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 553 | 56 | 20 | 147 |
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Workout Graph
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