jongsun park 5000m row
5,000
Meters
26:54.5
Time
2:41.4
Pace
280
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 181 |
March 10, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 5,000 | 2:41.4 | 83 | 586 | 22 | 146 |
| 7:10.2 | 1,000 | 3:35.1 | 35 | 421 | 17 | 137 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 22 | 143 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 27 | 148 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 26 | 150 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 26 | 154 |
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Workout Graph
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