jongsun park 5000m row
5,000
Meters
25:16.7
Time
2:31.6
Pace
279
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 180 |
March 12, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,000 | 2:31.6 | 100 | 645 | 24 | 150 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 20 | 137 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 26 | 154 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 26 | 156 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 26 | 155 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 697 | 26 | 151 |
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Workout Graph
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