jongsun park 5000m row
5,000
Meters
26:36.5
Time
2:39.6
Pace
283
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 177 |
March 14, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.5 | 5,000 | 2:39.6 | 86 | 596 | 22 | 148 |
| 7:53.8 | 1,000 | 3:56.9 | 26 | 390 | 15 | 137 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 26 | 146 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 26 | 150 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 26 | 153 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 26 | 154 |
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Workout Graph
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