Ryan Radecki 5000m row
5,000
Meters
17:56.7
Time
1:47.6
Pace
375
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 130 |
November 22, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000 | 1:47.6 | 280 | 1265 | 20 | 164 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | 156 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 25 | 162 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1262 | 26 | 167 |
| 3:35.1 | 4,000 | 1:47.5 | 281 | 1268 | ||
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1300 | 27 | 171 |
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Workout Graph
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