Jarrad Miles 8956m BikeErg
8,956
Meters
40:25.8
Time
4:30.8
Pace
285
Calories
98
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 50 |
| Revolution Count | 1294 |
| Power/kg | 0.2 |
| Drag Factor | 112 |
January 21, 2026 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:25.8 | 8,956 | 4:30.8 | 18 | 360 | 285 | 50 | 98 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 69 | 75 | 113 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 69 | 75 | 114 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 66 | 72 | 107 |
| 6:05.6 | 8,000 | 3:02.8 | 57 | 497 | 57 | 47 | 81 |
| 7:43.1 | 8,956 | 8:04.4 | 3 | 310 | 24 | 18 | 76 |
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Workout Graph
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