Jarrad Miles 20x0:30/1:00r BikeErg
6,646
Meters
10:00.0
Time
1:30.2
Pace
320
Calories
150
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,748 |
| Overall Time | 30:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| RPM | 108 |
| Revolution Count | 1425 |
| Power/kg | 5.41 |
| Drag Factor | 0 |
February 07, 2026 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,646 | 1:30.2 | 476 | 1937 | 108 | 150 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 130 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 137 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 137 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 137 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 144 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 143 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 150 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 147 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 152 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 151 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 156 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | 153 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | 153 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 155 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 153 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 161 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 160 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 162 |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | 159 |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | 164 |
| r2,102 |
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Workout Graph
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