Jarrad Miles 1x0:30/1:00r BikeErg
327
Meters
0:30.0
Time
1:31.7
Pace
15
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 382 |
| Overall Time | 1:30.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 106 |
| Revolution Count | 62 |
| Power/kg | 5.15 |
| Drag Factor | 77 |
February 10, 2026 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 106 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 106 | |
| r55 |
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Workout Graph
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