Jarrad Miles 20x0:30/1:00r BikeErg
6,646
Meters
10:00.0
Time
1:30.2
Pace
316
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 30:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1937 |
| RPM | 108 |
| Revolution Count | 1353 |
| Power/kg | 5.41 |
| Drag Factor | 77 |
February 10, 2026 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,646 | 1:30.2 | 476 | 1937 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 108 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1947 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 108 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 108 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1932 | 108 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 110 | |
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.