Jarrad Miles 20x0:30/1:00r BikeErg
6,683
Meters
10:00.0
Time
1:29.7
Pace
320
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 30:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| RPM | 106 |
| Revolution Count | 1349 |
| Power/kg | 5.5 |
| Drag Factor | 81 |
February 11, 2026 16:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,683 | 1:29.7 | 484 | 1964 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 108 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 106 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1962 | 106 | |
| r1,767 |
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Workout Graph
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