Jarrad Miles 30:00 BikeErg
11,795
Meters
30:00.0
Time
2:32.6
Pace
364
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.11 |
| Drag Factor | 92 |
February 12, 2026 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,795 | 2:32.6 | 98 | 638 | 364 | 60 | 107 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 74 | 105 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 75 | 114 |
| 15:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 75 | 118 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 73 | 112 |
| 25:00.0 | 868 | 5:45.6 | 8 | 329 | 24 | 27 | 86 |
| 30:00.0 | 1,285 | 3:53.4 | 28 | 394 | 33 | 40 | 107 |
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Workout Graph
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