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Jarrad Miles 20x0:30/1:00r BikeErg

6,725

Meters

10:00.0

Time

1:29.2

Pace

320

Calories

144

Heart Rate

Rest Distance2,084
Rest Time20:00.0
Overall Distance8,809
Overall Time30:00.0
Average Watts493
Calories Per Hour1996
RPM103
Revolution Count1361
Power/kg5.6
Drag Factor91

February 17, 2026 16:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,725 1:29.2 493 1996 103 144
0:30.0 336 1:29.2 492 1992 104 130
0:30.0 336 1:29.2 492 1992 104 132
0:30.0 336 1:29.2 492 1992 104 133
0:30.0 336 1:29.2 492 1992 104 135
0:30.0 336 1:29.2 492 1992 104 137
0:30.0 336 1:29.2 492 1992 104 146
0:30.0 336 1:29.2 492 1992 104 142
0:30.0 336 1:29.2 492 1992 104 144
0:30.0 336 1:29.2 492 1992 104 145
0:30.0 336 1:29.2 492 1992 104 144
0:30.0 336 1:29.2 492 1992 104 148
0:30.0 336 1:29.2 492 1992 104 147
0:30.0 336 1:29.2 492 1992 104 150
0:30.0 337 1:29.0 496 2007 104 150
0:30.0 336 1:29.2 492 1992 104 148
0:30.0 336 1:29.2 492 1992 104 150
0:30.0 336 1:29.2 492 1992 104 154
0:30.0 336 1:29.2 492 1992 104 154
0:30.0 336 1:29.2 492 1992 104 156
0:30.0 336 1:29.2 492 1992 104 153
r2,084

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