Jarrad Miles 30:00 BikeErg
14,461
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
118
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 74 |
| Revolution Count | 2243 |
| Power/kg | 2.06 |
| Drag Factor | 91 |
February 19, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,461 | 2:04.4 | 181 | 924 | 460 | 74 | 118 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 77 | 117 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 82 | 78 | 122 |
| 15:00.0 | 2,498 | 2:00.0 | 202 | 995 | 82 | 77 | 129 |
| 20:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 75 | 124 |
| 25:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 72 | 118 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 69 | 99 |
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Workout Graph
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