Jarrad Miles 30:00 BikeErg
14,521
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 2.09 |
| Drag Factor | 99 |
February 20, 2026 06:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,521 | 2:03.9 | 184 | 932 | 467 | 72 | 121 |
| 5:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 87 | 77 | 123 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 86 | 77 | 133 |
| 15:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 89 | 78 | 124 |
| 20:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 73 | 128 |
| 25:00.0 | 2,180 | 2:17.6 | 134 | 762 | 63 | 66 | 104 |
| 30:00.0 | 2,200 | 2:16.3 | 138 | 775 | 64 | 66 | 116 |
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Workout Graph
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